In a world that often values toughness over tenderness, being labeled as “too sensitive” can feel like a criticism rather than an observation. For many Nigerians, especially in a society that rewards emotional restraint and perseverance, showing deep emotion is often misinterpreted as weakness. However, emotional sensitivity is not a flaw, it is a reflection of emotional intelligence, self-awareness, and connection.

This article unpacks what emotional sensitivity truly means, why it matters, and how to create space for your emotions without guilt or shame. Grounded in psychological research and real-world examples, it offers both a cultural and scientific perspective on reclaiming emotional space in environments that often stifle it.

Stress is often painted as a purely emotional experience we feel in our minds. Yet, its effects ripple far beyond our thoughts and manifest deeply in our bodies. For many Nigerians, especially in environments where the pressure to endure is culturally upheld, stress becomes a silent scream that’s physically felt but rarely acknowledged.

This blog post delves into the subtle yet telling ways stress reveals itself through our bodies. Drawing on Nigerian research and contextual experiences, we’ll explore how stress affects everything from muscle tension to digestive issues. Understanding these signals is the first step to managing stress before it escalates into chronic illness.

Have you ever stopped speaking up in a meeting because you didn’t want to seem pushy? Held back an idea because you feared it might come off as "too ambitious" or apologized for taking up space, for asking questions, for just being? If so, you’re not alone

In this inspiring feature, our Clinical Director, Amanda Iheme, shared insights into Healing Through Therapy with NDIDI, a powerful initiative designed to make therapy accessible, relatable, and impactful. Amanda delved into the vision behind NDIDI, the need for open conversations around mental health, and how we’re empowering individuals to prioritize their well-being.

NDIDI has been honored with a prestigious Global Health & Pharma Award, recognizing our commitment to transforming mental health care in Nigeria and across Africa

The 2021 pandemic was an uncertain and mentally challenging time for Nigerians .

In this interview with Ebuka Uchendu on Rubbin minds, Amanda discusses coping mechanisms and the need for Nigerians to reflect on and assess their lives.

In her talk, Amanda Iheme shares with us the steps to setting yourself free from past pain through forgiveness.

Nigeria has a mental health crisis that is currently being poorly attended to. Listen as Funmi Iyanda discuss the state of Nigeria's mental health with Micahel Ejoor, Amanda Iheme, and Dr. Bassey Edet